Joe (USA) Castellano
S2 2019 New York • Season 2
Male Open45-49
1:23:21
Total Time
25:01
Running Time
22:09
Workout Time
36:11
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe (USA) Castellano
Workout Performance
Time per workout station vs division average
Div Avg
Joe (USA) Castellano
Race Progression
Cumulative time through the race
Div Avg
Joe (USA) Castellano
↑ Strengths
Fastest Run
5:34(Run 3)
Fastest Workout
11:02(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:18(Run 2)
Slowest Workout
11:07(Sled Push)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:11 | — | 37:47 | -1:36 |
| 2 | Run 1 | run | 8:09 | — | 9:05 | -0:56 |
| 3 | SkiErg | workout | 11:02 | — | 13:30 | -2:28 |
| 4 | Run 2 | run | 11:18 | — | 12:05 | -0:47 |
| 5 | Sled Push | workout | 11:07 | — | 11:56 | -0:49 |
| 6 | Run 3 | run | 5:34 | — | 6:43 | -1:09 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |