Luis (USA) Novas

S2 2019 New York • Season 2

Male Open35-39

1:28:34

Total Time

27:23

Running Time

25:22

Workout Time

35:49

Roxzone Time

5/17

Stations Ahead of Avg

Running Performance

Time per run segment vs division average

Div Avg
Luis (USA) Novas

Workout Performance

Time per workout station vs division average

Div Avg
Luis (USA) Novas

Race Progression

Cumulative time through the race

Div Avg
Luis (USA) Novas

Strengths

Fastest Run
6:22(Run 3)
Fastest Workout
12:22(SkiErg)
Beat Division Avg5 stations

Areas to Improve

Slowest Run
12:02(Run 2)
Slowest Workout
13:00(Sled Push)
Behind Division Avg1 stations

Station Breakdown

#StationTypeTimeRankDiv Avgvs Avg
1Rox Zoneroxzone35:4937:47-1:58
2Run 1run8:599:05-0:06
3SkiErgworkout12:2213:30-1:08
4Run 2run12:0212:05-0:03
5Sled Pushworkout13:0011:56+1:04
6Run 3run6:226:43-0:21
7Sled Pullworkout0:00
8Run 4run0:00
9Burpee Broad Jumpworkout0:00
10Run 5run0:00
11Row Ergworkout0:00
12Run 6run0:00
13Farmers Carryworkout0:00
14Run 7run0:00
15Sandbag Lungesworkout0:00
16Run 8run0:00
17Wall Ballsworkout0:00