Michael (USA) Pommerening
S2 2019 New York • Season 2
Male Open45-49
1:29:10
Total Time
28:17
Running Time
24:24
Workout Time
36:29
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael (USA) Pommerening
Workout Performance
Time per workout station vs division average
Div Avg
Michael (USA) Pommerening
Race Progression
Cumulative time through the race
Div Avg
Michael (USA) Pommerening
↑ Strengths
Fastest Run
7:22(Run 3)
Fastest Workout
11:13(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:30(Run 2)
Slowest Workout
13:11(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:29 | — | 37:47 | -1:18 |
| 2 | Run 1 | run | 9:25 | — | 9:05 | +0:20 |
| 3 | SkiErg | workout | 11:13 | — | 13:30 | -2:17 |
| 4 | Run 2 | run | 11:30 | — | 12:05 | -0:35 |
| 5 | Sled Push | workout | 13:11 | — | 11:56 | +1:15 |
| 6 | Run 3 | run | 7:22 | — | 6:43 | +0:39 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |