Markus (GER) Flade
S2 2019 Wien • Season 2
Male Pro45-49
1:13:24
Total Time
22:56
Running Time
20:49
Workout Time
29:39
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Markus (GER) Flade
Workout Performance
Time per workout station vs division average
Div Avg
Markus (GER) Flade
Race Progression
Cumulative time through the race
Div Avg
Markus (GER) Flade
↑ Strengths
Fastest Run
6:58(Run 3)
Fastest Workout
9:48(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:46(Run 2)
Slowest Workout
11:01(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 29:39 | — | 35:19 | -5:40 |
| 2 | Run 1 | run | 7:12 | — | 8:09 | -0:57 |
| 3 | SkiErg | workout | 11:01 | — | 15:50 | -4:49 |
| 4 | Run 2 | run | 8:46 | — | 10:53 | -2:07 |
| 5 | Sled Push | workout | 9:48 | — | 11:35 | -1:47 |
| 6 | Run 3 | run | 6:58 | — | 7:23 | -0:25 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |