Frank (GER) Heumann
S2 2019 Wien • Season 2
Male Open45-49
1:24:43
Total Time
27:19
Running Time
22:35
Workout Time
34:49
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank (GER) Heumann
Workout Performance
Time per workout station vs division average
Div Avg
Frank (GER) Heumann
Race Progression
Cumulative time through the race
Div Avg
Frank (GER) Heumann
↑ Strengths
Fastest Run
7:13(Run 3)
Fastest Workout
10:44(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:01(Run 2)
Slowest Workout
11:51(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:49 | — | 38:33 | -3:44 |
| 2 | Run 1 | run | 9:05 | — | 8:54 | +0:11 |
| 3 | SkiErg | workout | 11:51 | — | 13:44 | -1:53 |
| 4 | Run 2 | run | 11:01 | — | 12:06 | -1:05 |
| 5 | Sled Push | workout | 10:44 | — | 12:49 | -2:05 |
| 6 | Run 3 | run | 7:13 | — | 7:45 | -0:32 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |