David Carraway
2021 Austin • Season 3
Male Pro30-34
1:57:39
Total Time
0:00
Running Time
1:11:59
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Carraway
Workout Performance
Time per workout station vs division average
Div Avg
David Carraway
Race Progression
Cumulative time through the race
Div Avg
David Carraway
↑ Strengths
Fastest Run
4:38(Run 2)
Fastest Workout
3:27(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
32:23(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 5:46 | — |
| 2 | Run 1 | run | 4:40 | — | 4:47 | -0:07 |
| 3 | SkiErg | workout | 4:45 | — | 4:15 | +0:30 |
| 4 | Run 2 | run | 4:38 | — | 4:44 | -0:06 |
| 5 | Sled Push | workout | 6:44 | — | 5:52 | +0:52 |
| 6 | Run 3 | run | 5:10 | — | 5:44 | -0:34 |
| 7 | Sled Pull | workout | 32:23 | — | 12:37 | +19:46 |
| 8 | Run 4 | run | 4:53 | — | 5:41 | -0:48 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 4:09 | +1:05 |
| 10 | Run 5 | run | 5:20 | — | 5:42 | -0:22 |
| 11 | Row Erg | workout | 4:52 | — | 4:47 | +0:05 |
| 12 | Run 6 | run | 5:06 | — | 5:22 | -0:16 |
| 13 | Farmers Carry | workout | 3:27 | — | 2:25 | +1:02 |
| 14 | Run 7 | run | 5:11 | — | 5:30 | -0:19 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:17 | +1:07 |
| 16 | Run 8 | run | 6:15 | — | 6:53 | -0:38 |
| 17 | Wall Balls | workout | 8:09 | — | 6:33 | +1:36 |