Dan Castro
2021 Austin • Season 3
Male Open30-34
1:47:18
Total Time
0:00
Running Time
50:38
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dan Castro
Workout Performance
Time per workout station vs division average
Div Avg
Dan Castro
Race Progression
Cumulative time through the race
Div Avg
Dan Castro
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
2:40(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:52(Run 8)
Slowest Workout
11:28(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:57 | — |
| 2 | Run 1 | run | 4:24 | — | 4:42 | -0:18 |
| 3 | SkiErg | workout | 5:06 | — | 4:31 | +0:35 |
| 4 | Run 2 | run | 5:36 | — | 5:09 | +0:27 |
| 5 | Sled Push | workout | 7:03 | — | 5:19 | +1:44 |
| 6 | Run 3 | run | 6:31 | — | 5:50 | +0:41 |
| 7 | Sled Pull | workout | 11:28 | — | 7:36 | +3:52 |
| 8 | Run 4 | run | 6:33 | — | 5:47 | +0:46 |
| 9 | Burpee Broad Jump | workout | 5:10 | — | 4:00 | +1:10 |
| 10 | Run 5 | run | 6:16 | — | 5:57 | +0:19 |
| 11 | Row Erg | workout | 5:38 | — | 5:10 | +0:28 |
| 12 | Run 6 | run | 6:07 | — | 5:36 | +0:31 |
| 13 | Farmers Carry | workout | 2:40 | — | 2:09 | +0:31 |
| 14 | Run 7 | run | 6:05 | — | 5:39 | +0:26 |
| 15 | Sandbag Lunges | workout | 6:57 | — | 5:12 | +1:45 |
| 16 | Run 8 | run | 7:52 | — | 6:52 | +1:00 |
| 17 | Wall Balls | workout | 6:36 | — | 5:53 | +0:43 |