Ann Diep
2021 Austin • Season 3
Female Open25-29
1:42:25
Total Time
0:00
Running Time
32:24
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ann Diep
Workout Performance
Time per workout station vs division average
Div Avg
Ann Diep
Race Progression
Cumulative time through the race
Div Avg
Ann Diep
↑ Strengths
Fastest Run
2:45(Run 4)
Fastest Workout
2:27(Sled Pull)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
16:22(Run 5)
Slowest Workout
5:24(Burpee Broad Jump)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:27 | — |
| 2 | Run 1 | run | 6:51 | — | 5:50 | +1:01 |
| 3 | SkiErg | workout | 4:46 | — | 5:24 | -0:38 |
| 4 | Run 2 | run | 6:56 | — | 5:32 | +1:24 |
| 5 | Sled Push | workout | 3:31 | — | 4:46 | -1:15 |
| 6 | Run 3 | run | 9:10 | — | 6:45 | +2:25 |
| 7 | Sled Pull | workout | 2:27 | — | 6:23 | -3:56 |
| 8 | Run 4 | run | 2:45 | — | 6:21 | -3:36 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 5:52 | -0:28 |
| 10 | Run 5 | run | 16:22 | — | 6:58 | +9:24 |
| 11 | Row Erg | workout | 5:22 | — | 5:50 | -0:28 |
| 12 | Run 6 | run | 4:20 | — | 6:12 | -1:52 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:37 | +0:10 |
| 14 | Run 7 | run | 6:11 | — | 6:14 | -0:03 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 5:42 | -1:23 |
| 16 | Run 8 | run | 11:17 | — | 7:25 | +3:52 |
| 17 | Wall Balls | workout | 3:48 | — | 5:06 | -1:18 |