Andre Gahan
2021 Austin • Season 3
Male Open25-29
1:52:34
Total Time
0:00
Running Time
36:16
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andre Gahan
Workout Performance
Time per workout station vs division average
Div Avg
Andre Gahan
Race Progression
Cumulative time through the race
Div Avg
Andre Gahan
↑ Strengths
Fastest Run
4:51(Run 3)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
13:57(Run 8)
Slowest Workout
8:11(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:57 | — |
| 2 | Run 1 | run | 5:04 | — | 4:42 | +0:22 |
| 3 | SkiErg | workout | 4:28 | — | 4:31 | -0:03 |
| 4 | Run 2 | run | 6:54 | — | 5:09 | +1:45 |
| 5 | Sled Push | workout | 4:00 | — | 5:19 | -1:19 |
| 6 | Run 3 | run | 4:51 | — | 5:50 | -0:59 |
| 7 | Sled Pull | workout | 8:11 | — | 7:36 | +0:35 |
| 8 | Run 4 | run | 10:25 | — | 5:47 | +4:38 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 4:00 | -1:06 |
| 10 | Run 5 | run | 8:55 | — | 5:57 | +2:58 |
| 11 | Row Erg | workout | 5:26 | — | 5:10 | +0:16 |
| 12 | Run 6 | run | 8:19 | — | 5:36 | +2:43 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:09 | -0:28 |
| 14 | Run 7 | run | 8:32 | — | 5:39 | +2:53 |
| 15 | Sandbag Lunges | workout | 4:46 | — | 5:12 | -0:26 |
| 16 | Run 8 | run | 13:57 | — | 6:52 | +7:05 |
| 17 | Wall Balls | workout | 4:50 | — | 5:53 | -1:03 |