Tonya Gray
2021 Austin • Season 3
Female Open45-49
1:41:28
Total Time
0:00
Running Time
49:12
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tonya Gray
Workout Performance
Time per workout station vs division average
Div Avg
Tonya Gray
Race Progression
Cumulative time through the race
Div Avg
Tonya Gray
↑ Strengths
Fastest Run
3:29(Run 6)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
11:43(Run 8)
Slowest Workout
9:06(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:27 | — |
| 2 | Run 1 | run | 5:13 | — | 5:50 | -0:37 |
| 3 | SkiErg | workout | 5:53 | — | 5:24 | +0:29 |
| 4 | Run 2 | run | 5:10 | — | 5:32 | -0:22 |
| 5 | Sled Push | workout | 6:18 | — | 4:46 | +1:32 |
| 6 | Run 3 | run | 3:47 | — | 6:45 | -2:58 |
| 7 | Sled Pull | workout | 7:58 | — | 6:23 | +1:35 |
| 8 | Run 4 | run | 3:30 | — | 6:21 | -2:51 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 5:52 | -1:30 |
| 10 | Run 5 | run | 3:33 | — | 6:58 | -3:25 |
| 11 | Row Erg | workout | 6:10 | — | 5:50 | +0:20 |
| 12 | Run 6 | run | 3:29 | — | 6:12 | -2:43 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:37 | -0:31 |
| 14 | Run 7 | run | 0:00 | — | 6:14 | — |
| 15 | Sandbag Lunges | workout | 7:19 | — | 5:42 | +1:37 |
| 16 | Run 8 | run | 11:43 | — | 7:25 | +4:18 |
| 17 | Wall Balls | workout | 9:06 | — | 5:06 | +4:00 |