Alicia Kueker
2021 Austin • Season 3
Female Pro30-34
1:27:05
Total Time
0:00
Running Time
42:00
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alicia Kueker
Workout Performance
Time per workout station vs division average
Div Avg
Alicia Kueker
Race Progression
Cumulative time through the race
Div Avg
Alicia Kueker
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
8:01(Sled Push)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:10 | — |
| 2 | Run 1 | run | 4:34 | — | 5:13 | -0:39 |
| 3 | SkiErg | workout | 4:42 | — | 4:49 | -0:07 |
| 4 | Run 2 | run | 4:43 | — | 5:09 | -0:26 |
| 5 | Sled Push | workout | 8:01 | — | 6:41 | +1:20 |
| 6 | Run 3 | run | 5:03 | — | 5:40 | -0:37 |
| 7 | Sled Pull | workout | 7:22 | — | 6:55 | +0:27 |
| 8 | Run 4 | run | 5:02 | — | 5:39 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 4:37 | -1:10 |
| 10 | Run 5 | run | 5:20 | — | 5:47 | -0:27 |
| 11 | Row Erg | workout | 5:00 | — | 5:11 | -0:11 |
| 12 | Run 6 | run | 4:57 | — | 5:25 | -0:28 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:31 | -0:29 |
| 14 | Run 7 | run | 5:22 | — | 5:21 | +0:01 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 5:28 | +0:03 |
| 16 | Run 8 | run | 5:27 | — | 6:31 | -1:04 |
| 17 | Wall Balls | workout | 5:54 | — | 6:54 | -1:00 |