Chris Locke
2021 Austin • Season 3
Male Open40-44
1:32:23
Total Time
41:42
Running Time
42:34
Workout Time
8:07
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Locke
Workout Performance
Time per workout station vs division average
Div Avg
Chris Locke
Race Progression
Cumulative time through the race
Div Avg
Chris Locke
↑ Strengths
Fastest Run
4:27(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:31(Run 8)
Slowest Workout
7:03(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:07 | — | 6:57 | +1:10 |
| 2 | Run 1 | run | 4:38 | — | 4:42 | -0:04 |
| 3 | SkiErg | workout | 4:40 | — | 4:31 | +0:09 |
| 4 | Run 2 | run | 4:27 | — | 5:09 | -0:42 |
| 5 | Sled Push | workout | 4:35 | — | 5:19 | -0:44 |
| 6 | Run 3 | run | 4:52 | — | 5:50 | -0:58 |
| 7 | Sled Pull | workout | 5:35 | — | 7:36 | -2:01 |
| 8 | Run 4 | run | 5:12 | — | 5:47 | -0:35 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 4:00 | +2:04 |
| 10 | Run 5 | run | 5:13 | — | 5:57 | -0:44 |
| 11 | Row Erg | workout | 5:26 | — | 5:10 | +0:16 |
| 12 | Run 6 | run | 4:54 | — | 5:36 | -0:42 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:09 | +0:06 |
| 14 | Run 7 | run | 4:55 | — | 5:39 | -0:44 |
| 15 | Sandbag Lunges | workout | 7:03 | — | 5:12 | +1:51 |
| 16 | Run 8 | run | 7:31 | — | 6:52 | +0:39 |
| 17 | Wall Balls | workout | 6:56 | — | 5:53 | +1:03 |