Medina Iv, Salvador
2021 Austin • Season 3
Male Pro30-34
1:51:29
Total Time
0:00
Running Time
52:56
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Medina Iv, Salvador
Workout Performance
Time per workout station vs division average
Div Avg
Medina Iv, Salvador
Race Progression
Cumulative time through the race
Div Avg
Medina Iv, Salvador
↑ Strengths
Fastest Run
5:33(Run 2)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:31(Run 7)
Slowest Workout
13:44(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 5:46 | — |
| 2 | Run 1 | run | 5:35 | — | 4:47 | +0:48 |
| 3 | SkiErg | workout | 4:26 | — | 4:15 | +0:11 |
| 4 | Run 2 | run | 5:33 | — | 4:44 | +0:49 |
| 5 | Sled Push | workout | 7:33 | — | 5:52 | +1:41 |
| 6 | Run 3 | run | 6:13 | — | 5:44 | +0:29 |
| 7 | Sled Pull | workout | 13:44 | — | 12:37 | +1:07 |
| 8 | Run 4 | run | 6:40 | — | 5:41 | +0:59 |
| 9 | Burpee Broad Jump | workout | 4:09 | — | 4:09 | — |
| 10 | Run 5 | run | 6:26 | — | 5:42 | +0:44 |
| 11 | Row Erg | workout | 4:59 | — | 4:47 | +0:12 |
| 12 | Run 6 | run | 6:11 | — | 5:22 | +0:49 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:25 | +0:14 |
| 14 | Run 7 | run | 7:31 | — | 5:30 | +2:01 |
| 15 | Sandbag Lunges | workout | 4:26 | — | 5:17 | -0:51 |
| 16 | Run 8 | run | 7:25 | — | 6:53 | +0:32 |
| 17 | Wall Balls | workout | 11:00 | — | 6:33 | +4:27 |