Dj Thomas
2021 Austin • Season 3
Male Pro40-44
1:55:38
Total Time
0:00
Running Time
56:28
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dj Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Dj Thomas
Race Progression
Cumulative time through the race
Div Avg
Dj Thomas
↑ Strengths
Fastest Run
5:10(Run 2)
Fastest Workout
2:34(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
10:17(Run 8)
Slowest Workout
11:52(Sled Push)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 5:46 | — |
| 2 | Run 1 | run | 5:18 | — | 4:47 | +0:31 |
| 3 | SkiErg | workout | 4:48 | — | 4:15 | +0:33 |
| 4 | Run 2 | run | 5:10 | — | 4:44 | +0:26 |
| 5 | Sled Push | workout | 11:52 | — | 5:52 | +6:00 |
| 6 | Run 3 | run | 5:35 | — | 5:44 | -0:09 |
| 7 | Sled Pull | workout | 11:49 | — | 12:37 | -0:48 |
| 8 | Run 4 | run | 5:59 | — | 5:41 | +0:18 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 4:09 | -0:09 |
| 10 | Run 5 | run | 6:20 | — | 5:42 | +0:38 |
| 11 | Row Erg | workout | 5:53 | — | 4:47 | +1:06 |
| 12 | Run 6 | run | 6:27 | — | 5:22 | +1:05 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:25 | +0:09 |
| 14 | Run 7 | run | 6:31 | — | 5:30 | +1:01 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 5:17 | -0:49 |
| 16 | Run 8 | run | 10:17 | — | 6:53 | +3:24 |
| 17 | Wall Balls | workout | 11:04 | — | 6:33 | +4:31 |