Greg Yocom
2021 Austin • Season 3
Male Open60-64
2:03:35
Total Time
0:00
Running Time
43:30
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Greg Yocom
Workout Performance
Time per workout station vs division average
Div Avg
Greg Yocom
Race Progression
Cumulative time through the race
Div Avg
Greg Yocom
↑ Strengths
Fastest Run
6:21(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:56(Run 5)
Slowest Workout
7:21(Sled Push)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:57 | — |
| 2 | Run 1 | run | 6:21 | — | 4:42 | +1:39 |
| 3 | SkiErg | workout | 5:25 | — | 4:31 | +0:54 |
| 4 | Run 2 | run | 8:33 | — | 5:09 | +3:24 |
| 5 | Sled Push | workout | 7:21 | — | 5:19 | +2:02 |
| 6 | Run 3 | run | 6:48 | — | 5:50 | +0:58 |
| 7 | Sled Pull | workout | 6:15 | — | 7:36 | -1:21 |
| 8 | Run 4 | run | 9:39 | — | 5:47 | +3:52 |
| 9 | Burpee Broad Jump | workout | 6:37 | — | 4:00 | +2:37 |
| 10 | Run 5 | run | 9:56 | — | 5:57 | +3:59 |
| 11 | Row Erg | workout | 6:24 | — | 5:10 | +1:14 |
| 12 | Run 6 | run | 9:42 | — | 5:36 | +4:06 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:09 | -0:14 |
| 14 | Run 7 | run | 9:29 | — | 5:39 | +3:50 |
| 15 | Sandbag Lunges | workout | 2:34 | — | 5:12 | -2:38 |
| 16 | Run 8 | run | 9:49 | — | 6:52 | +2:57 |
| 17 | Wall Balls | workout | 6:59 | — | 5:53 | +1:06 |