Sheila Yocom
2021 Austin • Season 3
Female Open55-59
2:19:16
Total Time
0:00
Running Time
1:01:48
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sheila Yocom
Workout Performance
Time per workout station vs division average
Div Avg
Sheila Yocom
Race Progression
Cumulative time through the race
Div Avg
Sheila Yocom
↑ Strengths
Fastest Run
6:55(Run 2)
Fastest Workout
4:17(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:14(Run 8)
Slowest Workout
10:46(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:27 | — |
| 2 | Run 1 | run | 7:20 | — | 5:50 | +1:30 |
| 3 | SkiErg | workout | 5:47 | — | 5:24 | +0:23 |
| 4 | Run 2 | run | 6:55 | — | 5:32 | +1:23 |
| 5 | Sled Push | workout | 7:45 | — | 4:46 | +2:59 |
| 6 | Run 3 | run | 7:11 | — | 6:45 | +0:26 |
| 7 | Sled Pull | workout | 7:54 | — | 6:23 | +1:31 |
| 8 | Run 4 | run | 7:58 | — | 6:21 | +1:37 |
| 9 | Burpee Broad Jump | workout | 10:46 | — | 5:52 | +4:54 |
| 10 | Run 5 | run | 10:19 | — | 6:58 | +3:21 |
| 11 | Row Erg | workout | 6:20 | — | 5:50 | +0:30 |
| 12 | Run 6 | run | 8:26 | — | 6:12 | +2:14 |
| 13 | Farmers Carry | workout | 4:17 | — | 2:37 | +1:40 |
| 14 | Run 7 | run | 8:34 | — | 6:14 | +2:20 |
| 15 | Sandbag Lunges | workout | 10:22 | — | 5:42 | +4:40 |
| 16 | Run 8 | run | 11:14 | — | 7:25 | +3:49 |
| 17 | Wall Balls | workout | 8:37 | — | 5:06 | +3:31 |