Ross Casper
2021 Chicago • Season 3
Male Pro30-34
1:49:55
Total Time
51:45
Running Time
50:28
Workout Time
7:48
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Casper
Workout Performance
Time per workout station vs division average
Div Avg
Ross Casper
Race Progression
Cumulative time through the race
Div Avg
Ross Casper
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:46(Run 8)
Slowest Workout
10:28(Sled Push)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:48 | — | 14:40 | -6:52 |
| 2 | Run 1 | run | 4:20 | — | 4:02 | +0:18 |
| 3 | SkiErg | workout | 4:18 | — | 4:23 | -0:05 |
| 4 | Run 2 | run | 5:12 | — | 4:26 | +0:46 |
| 5 | Sled Push | workout | 10:28 | — | 6:51 | +3:37 |
| 6 | Run 3 | run | 5:57 | — | 5:25 | +0:32 |
| 7 | Sled Pull | workout | 9:53 | — | 9:57 | -0:04 |
| 8 | Run 4 | run | 5:56 | — | 5:25 | +0:31 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 4:39 | +0:35 |
| 10 | Run 5 | run | 6:27 | — | 5:25 | +1:02 |
| 11 | Row Erg | workout | 4:34 | — | 4:50 | -0:16 |
| 12 | Run 6 | run | 6:35 | — | 5:09 | +1:26 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:28 | -0:27 |
| 14 | Run 7 | run | 6:35 | — | 5:15 | +1:20 |
| 15 | Sandbag Lunges | workout | 8:11 | — | 7:10 | +1:01 |
| 16 | Run 8 | run | 10:46 | — | 5:49 | +4:57 |
| 17 | Wall Balls | workout | 5:49 | — | 7:50 | -2:01 |