Ray Cervantes
2021 Chicago • Season 3
Male Open40-44
1:40:16
Total Time
52:20
Running Time
39:08
Workout Time
8:52
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ray Cervantes
Workout Performance
Time per workout station vs division average
Div Avg
Ray Cervantes
Race Progression
Cumulative time through the race
Div Avg
Ray Cervantes
↑ Strengths
Fastest Run
3:23(Run 2)
Fastest Workout
1:47(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
25:01(Run 6)
Slowest Workout
7:09(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:52 | — | 14:10 | -5:18 |
| 2 | Run 1 | run | 4:50 | — | 4:20 | +0:30 |
| 3 | SkiErg | workout | 4:43 | — | 4:39 | +0:04 |
| 4 | Run 2 | run | 3:23 | — | 4:41 | -1:18 |
| 5 | Sled Push | workout | 1:47 | — | 5:02 | -3:15 |
| 6 | Run 3 | run | 4:06 | — | 5:35 | -1:29 |
| 7 | Sled Pull | workout | 6:59 | — | 5:46 | +1:13 |
| 8 | Run 4 | run | 3:38 | — | 5:29 | -1:51 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 5:18 | -1:03 |
| 10 | Run 5 | run | 4:03 | — | 6:33 | -2:30 |
| 11 | Row Erg | workout | 5:15 | — | 5:04 | +0:11 |
| 12 | Run 6 | run | 25:01 | — | 6:02 | +18:59 |
| 13 | Farmers Carry | workout | 3:33 | — | 2:21 | +1:12 |
| 14 | Run 7 | run | 3:44 | — | 5:35 | -1:51 |
| 15 | Sandbag Lunges | workout | 7:09 | — | 7:31 | -0:22 |
| 16 | Run 8 | run | 3:37 | — | 6:45 | -3:08 |
| 17 | Wall Balls | workout | 5:27 | — | 6:23 | -0:56 |