Cira Conley
2021 Chicago • Season 3
Female Open55-59
2:05:04
Total Time
59:00
Running Time
52:38
Workout Time
13:31
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cira Conley
Workout Performance
Time per workout station vs division average
Div Avg
Cira Conley
Race Progression
Cumulative time through the race
Div Avg
Cira Conley
↑ Strengths
Fastest Run
4:18(Run 2)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:37(Run 8)
Slowest Workout
9:45(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:31 | — | 15:48 | -2:17 |
| 2 | Run 1 | run | 5:08 | — | 4:46 | +0:22 |
| 3 | SkiErg | workout | 6:18 | — | 5:21 | +0:57 |
| 4 | Run 2 | run | 4:18 | — | 5:05 | -0:47 |
| 5 | Sled Push | workout | 5:30 | — | 4:08 | +1:22 |
| 6 | Run 3 | run | 7:47 | — | 5:39 | +2:08 |
| 7 | Sled Pull | workout | 7:26 | — | 6:31 | +0:55 |
| 8 | Run 4 | run | 8:02 | — | 5:41 | +2:21 |
| 9 | Burpee Broad Jump | workout | 8:56 | — | 6:56 | +2:00 |
| 10 | Run 5 | run | 8:13 | — | 6:15 | +1:58 |
| 11 | Row Erg | workout | 6:39 | — | 6:08 | +0:31 |
| 12 | Run 6 | run | 8:28 | — | 6:16 | +2:12 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:35 | -0:13 |
| 14 | Run 7 | run | 8:28 | — | 6:16 | +2:12 |
| 15 | Sandbag Lunges | workout | 9:45 | — | 8:15 | +1:30 |
| 16 | Run 8 | run | 8:37 | — | 6:50 | +1:47 |
| 17 | Wall Balls | workout | 5:42 | — | 4:54 | +0:48 |