Ryan Davies
2021 Chicago • Season 3
Male Open45-49
1:50:15
Total Time
39:49
Running Time
53:07
Workout Time
17:25
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Davies
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Davies
Race Progression
Cumulative time through the race
Div Avg
Ryan Davies
↑ Strengths
Fastest Run
4:12(Run 2)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:54(Run 8)
Slowest Workout
11:49(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:25 | — | 14:10 | +3:15 |
| 2 | Run 1 | run | 5:41 | — | 4:20 | +1:21 |
| 3 | SkiErg | workout | 4:51 | — | 4:39 | +0:12 |
| 4 | Run 2 | run | 4:12 | — | 4:41 | -0:29 |
| 5 | Sled Push | workout | 5:04 | — | 5:02 | +0:02 |
| 6 | Run 3 | run | 4:43 | — | 5:35 | -0:52 |
| 7 | Sled Pull | workout | 7:26 | — | 5:46 | +1:40 |
| 8 | Run 4 | run | 4:45 | — | 5:29 | -0:44 |
| 9 | Burpee Broad Jump | workout | 8:23 | — | 5:18 | +3:05 |
| 10 | Run 5 | run | 4:34 | — | 6:33 | -1:59 |
| 11 | Row Erg | workout | 5:15 | — | 5:04 | +0:11 |
| 12 | Run 6 | run | 4:28 | — | 6:02 | -1:34 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:21 | +0:30 |
| 14 | Run 7 | run | 4:37 | — | 5:35 | -0:58 |
| 15 | Sandbag Lunges | workout | 11:49 | — | 7:31 | +4:18 |
| 16 | Run 8 | run | 6:54 | — | 6:45 | +0:09 |
| 17 | Wall Balls | workout | 7:28 | — | 6:23 | +1:05 |