Michelle Desio
2021 Chicago • Season 3
Female Open45-49
1:49:23
Total Time
47:33
Running Time
45:20
Workout Time
16:34
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michelle Desio
Workout Performance
Time per workout station vs division average
Div Avg
Michelle Desio
Race Progression
Cumulative time through the race
Div Avg
Michelle Desio
↑ Strengths
Fastest Run
3:59(Run 2)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:40(Run 4)
Slowest Workout
9:14(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:34 | — | 15:48 | +0:46 |
| 2 | Run 1 | run | 4:54 | — | 4:46 | +0:08 |
| 3 | SkiErg | workout | 6:01 | — | 5:21 | +0:40 |
| 4 | Run 2 | run | 3:59 | — | 5:05 | -1:06 |
| 5 | Sled Push | workout | 4:13 | — | 4:08 | +0:05 |
| 6 | Run 3 | run | 4:20 | — | 5:39 | -1:19 |
| 7 | Sled Pull | workout | 7:04 | — | 6:31 | +0:33 |
| 8 | Run 4 | run | 7:40 | — | 5:41 | +1:59 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 6:56 | -1:30 |
| 10 | Run 5 | run | 6:50 | — | 6:15 | +0:35 |
| 11 | Row Erg | workout | 6:01 | — | 6:08 | -0:07 |
| 12 | Run 6 | run | 6:47 | — | 6:16 | +0:31 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:35 | -0:10 |
| 14 | Run 7 | run | 6:31 | — | 6:16 | +0:15 |
| 15 | Sandbag Lunges | workout | 9:14 | — | 8:15 | +0:59 |
| 16 | Run 8 | run | 6:36 | — | 6:50 | -0:14 |
| 17 | Wall Balls | workout | 4:56 | — | 4:54 | +0:02 |