Daniel Diaz
2021 Chicago • Season 3
Male Open30-34
1:58:51
Total Time
44:31
Running Time
41:41
Workout Time
32:43
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Diaz
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Diaz
Race Progression
Cumulative time through the race
Div Avg
Daniel Diaz
↑ Strengths
Fastest Run
2:44(Run 3)
Fastest Workout
2:46(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
10:55(Run 8)
Slowest Workout
7:51(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:43 | — | 14:10 | +18:33 |
| 2 | Run 1 | run | 4:33 | — | 4:20 | +0:13 |
| 3 | SkiErg | workout | 4:41 | — | 4:39 | +0:02 |
| 4 | Run 2 | run | 3:52 | — | 4:41 | -0:49 |
| 5 | Sled Push | workout | 6:41 | — | 5:02 | +1:39 |
| 6 | Run 3 | run | 2:44 | — | 5:35 | -2:51 |
| 7 | Sled Pull | workout | 2:51 | — | 5:46 | -2:55 |
| 8 | Run 4 | run | 5:34 | — | 5:29 | +0:05 |
| 9 | Burpee Broad Jump | workout | 5:51 | — | 5:18 | +0:33 |
| 10 | Run 5 | run | 7:15 | — | 6:33 | +0:42 |
| 11 | Row Erg | workout | 5:03 | — | 5:04 | -0:01 |
| 12 | Run 6 | run | 4:54 | — | 6:02 | -1:08 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:21 | +0:25 |
| 14 | Run 7 | run | 4:46 | — | 5:35 | -0:49 |
| 15 | Sandbag Lunges | workout | 7:51 | — | 7:31 | +0:20 |
| 16 | Run 8 | run | 10:55 | — | 6:45 | +4:10 |
| 17 | Wall Balls | workout | 5:57 | — | 6:23 | -0:26 |