Ann Diep
2021 Chicago • Season 3
Female Open25-29
1:25:28
Total Time
41:02
Running Time
32:08
Workout Time
12:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ann Diep
Workout Performance
Time per workout station vs division average
Div Avg
Ann Diep
Race Progression
Cumulative time through the race
Div Avg
Ann Diep
↑ Strengths
Fastest Run
3:30(Run 2)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:17(Run 5)
Slowest Workout
6:15(Sandbag Lunges)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:21 | — | 15:48 | -3:27 |
| 2 | Run 1 | run | 4:36 | — | 4:46 | -0:10 |
| 3 | SkiErg | workout | 4:42 | — | 5:21 | -0:39 |
| 4 | Run 2 | run | 3:30 | — | 5:05 | -1:35 |
| 5 | Sled Push | workout | 2:29 | — | 4:08 | -1:39 |
| 6 | Run 3 | run | 5:49 | — | 5:39 | +0:10 |
| 7 | Sled Pull | workout | 4:08 | — | 6:31 | -2:23 |
| 8 | Run 4 | run | 3:34 | — | 5:41 | -2:07 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 6:56 | -2:56 |
| 10 | Run 5 | run | 6:17 | — | 6:15 | +0:02 |
| 11 | Row Erg | workout | 5:09 | — | 6:08 | -0:59 |
| 12 | Run 6 | run | 5:50 | — | 6:16 | -0:26 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:35 | -0:07 |
| 14 | Run 7 | run | 5:51 | — | 6:16 | -0:25 |
| 15 | Sandbag Lunges | workout | 6:15 | — | 8:15 | -2:00 |
| 16 | Run 8 | run | 5:39 | — | 6:50 | -1:11 |
| 17 | Wall Balls | workout | 2:57 | — | 4:54 | -1:57 |