Greg Elmer
2021 Chicago • Season 3
Male Open45-49
1:33:50
Total Time
28:00
Running Time
38:10
Workout Time
27:45
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Greg Elmer
Workout Performance
Time per workout station vs division average
Div Avg
Greg Elmer
Race Progression
Cumulative time through the race
Div Avg
Greg Elmer
↑ Strengths
Fastest Run
3:01(Run 2)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:05(Run 8)
Slowest Workout
7:53(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 27:45 | — | 14:10 | +13:35 |
| 2 | Run 1 | run | 3:57 | — | 4:20 | -0:23 |
| 3 | SkiErg | workout | 4:46 | — | 4:39 | +0:07 |
| 4 | Run 2 | run | 3:01 | — | 4:41 | -1:40 |
| 5 | Sled Push | workout | 4:02 | — | 5:02 | -1:00 |
| 6 | Run 3 | run | 3:22 | — | 5:35 | -2:13 |
| 7 | Sled Pull | workout | 5:02 | — | 5:46 | -0:44 |
| 8 | Run 4 | run | 3:15 | — | 5:29 | -2:14 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 5:18 | -1:37 |
| 10 | Run 5 | run | 3:23 | — | 6:33 | -3:10 |
| 11 | Row Erg | workout | 5:22 | — | 5:04 | +0:18 |
| 12 | Run 6 | run | 3:15 | — | 6:02 | -2:47 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:21 | -0:26 |
| 14 | Run 7 | run | 3:43 | — | 5:35 | -1:52 |
| 15 | Sandbag Lunges | workout | 5:29 | — | 7:31 | -2:02 |
| 16 | Run 8 | run | 4:05 | — | 6:45 | -2:40 |
| 17 | Wall Balls | workout | 7:53 | — | 6:23 | +1:30 |