Lauren Ernst
2021 Chicago • Season 3
Female Open30-34
1:57:22
Total Time
49:23
Running Time
52:05
Workout Time
15:59
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lauren Ernst
Workout Performance
Time per workout station vs division average
Div Avg
Lauren Ernst
Race Progression
Cumulative time through the race
Div Avg
Lauren Ernst
↑ Strengths
Fastest Run
3:33(Run 2)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:07(Run 8)
Slowest Workout
9:00(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:59 | — | 15:48 | +0:11 |
| 2 | Run 1 | run | 4:42 | — | 4:46 | -0:04 |
| 3 | SkiErg | workout | 5:41 | — | 5:21 | +0:20 |
| 4 | Run 2 | run | 3:33 | — | 5:05 | -1:32 |
| 5 | Sled Push | workout | 6:23 | — | 4:08 | +2:15 |
| 6 | Run 3 | run | 3:52 | — | 5:39 | -1:47 |
| 7 | Sled Pull | workout | 9:00 | — | 6:31 | +2:29 |
| 8 | Run 4 | run | 6:28 | — | 5:41 | +0:47 |
| 9 | Burpee Broad Jump | workout | 8:46 | — | 6:56 | +1:50 |
| 10 | Run 5 | run | 7:52 | — | 6:15 | +1:37 |
| 11 | Row Erg | workout | 6:19 | — | 6:08 | +0:11 |
| 12 | Run 6 | run | 7:18 | — | 6:16 | +1:02 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:35 | -0:02 |
| 14 | Run 7 | run | 7:34 | — | 6:16 | +1:18 |
| 15 | Sandbag Lunges | workout | 8:13 | — | 8:15 | -0:02 |
| 16 | Run 8 | run | 8:07 | — | 6:50 | +1:17 |
| 17 | Wall Balls | workout | 5:10 | — | 4:54 | +0:16 |