Tonya Gray
2021 Chicago • Season 3
Female Open45-49
1:53:47
Total Time
46:39
Running Time
50:36
Workout Time
16:34
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tonya Gray
Workout Performance
Time per workout station vs division average
Div Avg
Tonya Gray
Race Progression
Cumulative time through the race
Div Avg
Tonya Gray
↑ Strengths
Fastest Run
3:32(Run 2)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
11:09(Run 8)
Slowest Workout
10:26(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:34 | — | 15:48 | +0:46 |
| 2 | Run 1 | run | 4:33 | — | 4:46 | -0:13 |
| 3 | SkiErg | workout | 5:56 | — | 5:21 | +0:35 |
| 4 | Run 2 | run | 3:32 | — | 5:05 | -1:33 |
| 5 | Sled Push | workout | 5:52 | — | 4:08 | +1:44 |
| 6 | Run 3 | run | 6:16 | — | 5:39 | +0:37 |
| 7 | Sled Pull | workout | 6:54 | — | 6:31 | +0:23 |
| 8 | Run 4 | run | 3:36 | — | 5:41 | -2:05 |
| 9 | Burpee Broad Jump | workout | 5:51 | — | 6:56 | -1:05 |
| 10 | Run 5 | run | 3:34 | — | 6:15 | -2:41 |
| 11 | Row Erg | workout | 6:14 | — | 6:08 | +0:06 |
| 12 | Run 6 | run | 8:11 | — | 6:16 | +1:55 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:35 | -0:28 |
| 14 | Run 7 | run | 5:51 | — | 6:16 | -0:25 |
| 15 | Sandbag Lunges | workout | 10:26 | — | 8:15 | +2:11 |
| 16 | Run 8 | run | 11:09 | — | 6:50 | +4:19 |
| 17 | Wall Balls | workout | 7:16 | — | 4:54 | +2:22 |