Alexander Howard
2021 Chicago • Season 3
Male Open16-24
1:30:10
Total Time
39:00
Running Time
34:27
Workout Time
16:46
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Howard
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Howard
Race Progression
Cumulative time through the race
Div Avg
Alexander Howard
↑ Strengths
Fastest Run
2:53(Run 2)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:36(Run 3)
Slowest Workout
6:15(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:46 | — | 14:10 | +2:36 |
| 2 | Run 1 | run | 3:44 | — | 4:20 | -0:36 |
| 3 | SkiErg | workout | 4:14 | — | 4:39 | -0:25 |
| 4 | Run 2 | run | 2:53 | — | 4:41 | -1:48 |
| 5 | Sled Push | workout | 2:50 | — | 5:02 | -2:12 |
| 6 | Run 3 | run | 6:36 | — | 5:35 | +1:01 |
| 7 | Sled Pull | workout | 6:15 | — | 5:46 | +0:29 |
| 8 | Run 4 | run | 3:40 | — | 5:29 | -1:49 |
| 9 | Burpee Broad Jump | workout | 4:05 | — | 5:18 | -1:13 |
| 10 | Run 5 | run | 5:59 | — | 6:33 | -0:34 |
| 11 | Row Erg | workout | 4:27 | — | 5:04 | -0:37 |
| 12 | Run 6 | run | 5:35 | — | 6:02 | -0:27 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:21 | -0:17 |
| 14 | Run 7 | run | 5:11 | — | 5:35 | -0:24 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 7:31 | -1:39 |
| 16 | Run 8 | run | 5:25 | — | 6:45 | -1:20 |
| 17 | Wall Balls | workout | 4:39 | — | 6:23 | -1:44 |