Howard Jr, Ray
2021 Chicago • Season 3
Male Open30-34
1:50:45
Total Time
42:52
Running Time
42:10
Workout Time
25:48
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Howard Jr, Ray
Workout Performance
Time per workout station vs division average
Div Avg
Howard Jr, Ray
Race Progression
Cumulative time through the race
Div Avg
Howard Jr, Ray
↑ Strengths
Fastest Run
3:58(Run 2)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:47(Run 8)
Slowest Workout
7:50(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 25:48 | — | 14:10 | +11:38 |
| 2 | Run 1 | run | 4:49 | — | 4:20 | +0:29 |
| 3 | SkiErg | workout | 4:49 | — | 4:39 | +0:10 |
| 4 | Run 2 | run | 3:58 | — | 4:41 | -0:43 |
| 5 | Sled Push | workout | 5:48 | — | 5:02 | +0:46 |
| 6 | Run 3 | run | 5:36 | — | 5:35 | +0:01 |
| 7 | Sled Pull | workout | 5:25 | — | 5:46 | -0:21 |
| 8 | Run 4 | run | 4:35 | — | 5:29 | -0:54 |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 5:18 | +0:15 |
| 10 | Run 5 | run | 4:54 | — | 6:33 | -1:39 |
| 11 | Row Erg | workout | 4:52 | — | 5:04 | -0:12 |
| 12 | Run 6 | run | 4:40 | — | 6:02 | -1:22 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:21 | +0:05 |
| 14 | Run 7 | run | 4:37 | — | 5:35 | -0:58 |
| 15 | Sandbag Lunges | workout | 7:50 | — | 7:31 | +0:19 |
| 16 | Run 8 | run | 9:47 | — | 6:45 | +3:02 |
| 17 | Wall Balls | workout | 5:27 | — | 6:23 | -0:56 |