Goreal Hudson
2021 Chicago • Season 3
Male Open50-54
1:52:35
Total Time
35:11
Running Time
46:14
Workout Time
31:15
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Goreal Hudson
Workout Performance
Time per workout station vs division average
Div Avg
Goreal Hudson
Race Progression
Cumulative time through the race
Div Avg
Goreal Hudson
↑ Strengths
Fastest Run
3:38(Run 2)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:00(Run 8)
Slowest Workout
9:04(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 31:15 | — | 14:10 | +17:05 |
| 2 | Run 1 | run | 4:46 | — | 4:20 | +0:26 |
| 3 | SkiErg | workout | 5:02 | — | 4:39 | +0:23 |
| 4 | Run 2 | run | 3:38 | — | 4:41 | -1:03 |
| 5 | Sled Push | workout | 6:12 | — | 5:02 | +1:10 |
| 6 | Run 3 | run | 3:51 | — | 5:35 | -1:44 |
| 7 | Sled Pull | workout | 5:31 | — | 5:46 | -0:15 |
| 8 | Run 4 | run | 4:02 | — | 5:29 | -1:27 |
| 9 | Burpee Broad Jump | workout | 6:00 | — | 5:18 | +0:42 |
| 10 | Run 5 | run | 4:35 | — | 6:33 | -1:58 |
| 11 | Row Erg | workout | 5:25 | — | 5:04 | +0:21 |
| 12 | Run 6 | run | 4:48 | — | 6:02 | -1:14 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:21 | -0:02 |
| 14 | Run 7 | run | 4:34 | — | 5:35 | -1:01 |
| 15 | Sandbag Lunges | workout | 9:04 | — | 7:31 | +1:33 |
| 16 | Run 8 | run | 5:00 | — | 6:45 | -1:45 |
| 17 | Wall Balls | workout | 6:41 | — | 6:23 | +0:18 |