Grewal Jerry
2021 Chicago • Season 3
Male Open45-49
2:04:45
Total Time
1:00:15
Running Time
46:47
Workout Time
17:49
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Grewal Jerry
Workout Performance
Time per workout station vs division average
Div Avg
Grewal Jerry
Race Progression
Cumulative time through the race
Div Avg
Grewal Jerry
↑ Strengths
Fastest Run
5:22(Run 5)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:41(Run 8)
Slowest Workout
8:49(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:49 | — | 14:10 | +3:39 |
| 2 | Run 1 | run | 5:51 | — | 4:20 | +1:31 |
| 3 | SkiErg | workout | 5:31 | — | 4:39 | +0:52 |
| 4 | Run 2 | run | 7:08 | — | 4:41 | +2:27 |
| 5 | Sled Push | workout | 5:25 | — | 5:02 | +0:23 |
| 6 | Run 3 | run | 7:47 | — | 5:35 | +2:12 |
| 7 | Sled Pull | workout | 8:26 | — | 5:46 | +2:40 |
| 8 | Run 4 | run | 7:39 | — | 5:29 | +2:10 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 5:18 | +0:06 |
| 10 | Run 5 | run | 5:22 | — | 6:33 | -1:11 |
| 11 | Row Erg | workout | 4:55 | — | 5:04 | -0:09 |
| 12 | Run 6 | run | 7:53 | — | 6:02 | +1:51 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:21 | -0:19 |
| 14 | Run 7 | run | 8:58 | — | 5:35 | +3:23 |
| 15 | Sandbag Lunges | workout | 8:49 | — | 7:31 | +1:18 |
| 16 | Run 8 | run | 9:41 | — | 6:45 | +2:56 |
| 17 | Wall Balls | workout | 6:14 | — | 6:23 | -0:09 |