Lauren Rauch
2021 Chicago • Season 3
Female Open40-44
1:35:13
Total Time
31:10
Running Time
36:45
Workout Time
27:22
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lauren Rauch
Workout Performance
Time per workout station vs division average
Div Avg
Lauren Rauch
Race Progression
Cumulative time through the race
Div Avg
Lauren Rauch
↑ Strengths
Fastest Run
3:34(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:58(Run 1)
Slowest Workout
6:38(Sandbag Lunges)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 27:22 | — | 15:48 | +11:34 |
| 2 | Run 1 | run | 4:58 | — | 4:46 | +0:12 |
| 3 | SkiErg | workout | 5:06 | — | 5:21 | -0:15 |
| 4 | Run 2 | run | 3:34 | — | 5:05 | -1:31 |
| 5 | Sled Push | workout | 3:50 | — | 4:08 | -0:18 |
| 6 | Run 3 | run | 3:45 | — | 5:39 | -1:54 |
| 7 | Sled Pull | workout | 5:32 | — | 6:31 | -0:59 |
| 8 | Run 4 | run | 3:51 | — | 5:41 | -1:50 |
| 9 | Burpee Broad Jump | workout | 5:25 | — | 6:56 | -1:31 |
| 10 | Run 5 | run | 3:54 | — | 6:15 | -2:21 |
| 11 | Row Erg | workout | 4:56 | — | 6:08 | -1:12 |
| 12 | Run 6 | run | 3:45 | — | 6:16 | -2:31 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:35 | -0:50 |
| 14 | Run 7 | run | 3:50 | — | 6:16 | -2:26 |
| 15 | Sandbag Lunges | workout | 6:38 | — | 8:15 | -1:37 |
| 16 | Run 8 | run | 3:37 | — | 6:50 | -3:13 |
| 17 | Wall Balls | workout | 3:33 | — | 4:54 | -1:21 |