James Ryan
2021 Chicago • Season 3
Male Pro16-24
1:47:17
Total Time
48:51
Running Time
50:22
Workout Time
8:09
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Ryan
Workout Performance
Time per workout station vs division average
Div Avg
James Ryan
Race Progression
Cumulative time through the race
Div Avg
James Ryan
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:51(Run 8)
Slowest Workout
11:23(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:09 | — | 14:40 | -6:31 |
| 2 | Run 1 | run | 4:06 | — | 4:02 | +0:04 |
| 3 | SkiErg | workout | 4:29 | — | 4:23 | +0:06 |
| 4 | Run 2 | run | 4:50 | — | 4:26 | +0:24 |
| 5 | Sled Push | workout | 10:12 | — | 6:51 | +3:21 |
| 6 | Run 3 | run | 6:11 | — | 5:25 | +0:46 |
| 7 | Sled Pull | workout | 11:23 | — | 9:57 | +1:26 |
| 8 | Run 4 | run | 6:50 | — | 5:25 | +1:25 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 4:39 | -0:35 |
| 10 | Run 5 | run | 6:25 | — | 5:25 | +1:00 |
| 11 | Row Erg | workout | 4:37 | — | 4:50 | -0:13 |
| 12 | Run 6 | run | 6:43 | — | 5:09 | +1:34 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:28 | +0:01 |
| 14 | Run 7 | run | 5:59 | — | 5:15 | +0:44 |
| 15 | Sandbag Lunges | workout | 6:26 | — | 7:10 | -0:44 |
| 16 | Run 8 | run | 7:51 | — | 5:49 | +2:02 |
| 17 | Wall Balls | workout | 6:41 | — | 7:50 | -1:09 |