Asim Sheriff
2021 Chicago • Season 3
Male Open35-39
1:50:26
Total Time
1:24:19
Running Time
46:23
Workout Time
8:37
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asim Sheriff
Workout Performance
Time per workout station vs division average
Div Avg
Asim Sheriff
Race Progression
Cumulative time through the race
Div Avg
Asim Sheriff
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
39:04(Run 5)
Slowest Workout
9:33(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 14:10 | -5:33 |
| 2 | Run 1 | run | 4:28 | — | 4:20 | +0:08 |
| 3 | SkiErg | workout | 4:52 | — | 4:39 | +0:13 |
| 4 | Run 2 | run | 8:35 | — | 4:41 | +3:54 |
| 5 | Sled Push | workout | 8:52 | — | 5:02 | +3:50 |
| 6 | Run 3 | run | 5:36 | — | 5:35 | +0:01 |
| 7 | Sled Pull | workout | 7:52 | — | 5:46 | +2:06 |
| 8 | Run 4 | run | 5:39 | — | 5:29 | +0:10 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 5:18 | — |
| 10 | Run 5 | run | 39:04 | — | 6:33 | +32:31 |
| 11 | Row Erg | workout | 4:53 | — | 5:04 | -0:11 |
| 12 | Run 6 | run | 5:21 | — | 6:02 | -0:41 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:21 | +0:30 |
| 14 | Run 7 | run | 5:31 | — | 5:35 | -0:04 |
| 15 | Sandbag Lunges | workout | 9:33 | — | 7:31 | +2:02 |
| 16 | Run 8 | run | 10:09 | — | 6:45 | +3:24 |
| 17 | Wall Balls | workout | 7:30 | — | 6:23 | +1:07 |