John Sindt
2021 Chicago • Season 3
Male Open45-49
2:03:54
Total Time
59:46
Running Time
49:20
Workout Time
14:54
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Sindt
Workout Performance
Time per workout station vs division average
Div Avg
John Sindt
Race Progression
Cumulative time through the race
Div Avg
John Sindt
↑ Strengths
Fastest Run
5:15(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:03(Run 3)
Slowest Workout
12:33(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:54 | — | 14:10 | +0:44 |
| 2 | Run 1 | run | 5:15 | — | 4:20 | +0:55 |
| 3 | SkiErg | workout | 4:49 | — | 4:39 | +0:10 |
| 4 | Run 2 | run | 7:04 | — | 4:41 | +2:23 |
| 5 | Sled Push | workout | 5:21 | — | 5:02 | +0:19 |
| 6 | Run 3 | run | 9:03 | — | 5:35 | +3:28 |
| 7 | Sled Pull | workout | 6:53 | — | 5:46 | +1:07 |
| 8 | Run 4 | run | 6:36 | — | 5:29 | +1:07 |
| 9 | Burpee Broad Jump | workout | 5:41 | — | 5:18 | +0:23 |
| 10 | Run 5 | run | 7:54 | — | 6:33 | +1:21 |
| 11 | Row Erg | workout | 5:02 | — | 5:04 | -0:02 |
| 12 | Run 6 | run | 7:40 | — | 6:02 | +1:38 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:21 | -0:12 |
| 14 | Run 7 | run | 7:30 | — | 5:35 | +1:55 |
| 15 | Sandbag Lunges | workout | 12:33 | — | 7:31 | +5:02 |
| 16 | Run 8 | run | 8:49 | — | 6:45 | +2:04 |
| 17 | Wall Balls | workout | 6:52 | — | 6:23 | +0:29 |