Nnamdi Ugbaja
2021 Chicago • Season 3
Male Pro35-39
2:36:45
Total Time
0:00
Running Time
1:07:29
Workout Time
2:07:47
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nnamdi Ugbaja
Workout Performance
Time per workout station vs division average
Div Avg
Nnamdi Ugbaja
Race Progression
Cumulative time through the race
Div Avg
Nnamdi Ugbaja
↑ Strengths
Fastest Run
2:28(Run 8)
Fastest Workout
3:31(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:23(Run 2)
Slowest Workout
13:21(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:07:47 | — | 14:40 | +113:07 |
| 2 | Run 1 | run | 5:59 | — | 4:02 | +1:57 |
| 3 | SkiErg | workout | 5:31 | — | 4:23 | +1:08 |
| 4 | Run 2 | run | 6:23 | — | 4:26 | +1:57 |
| 5 | Sled Push | workout | 6:20 | — | 6:51 | -0:31 |
| 6 | Run 3 | run | 0:00 | — | 5:25 | — |
| 7 | Sled Pull | workout | 12:15 | — | 9:57 | +2:18 |
| 8 | Run 4 | run | 0:00 | — | 5:25 | — |
| 9 | Burpee Broad Jump | workout | 9:42 | — | 4:39 | +5:03 |
| 10 | Run 5 | run | 0:00 | — | 5:25 | — |
| 11 | Row Erg | workout | 5:55 | — | 4:50 | +1:05 |
| 12 | Run 6 | run | 0:00 | — | 5:09 | — |
| 13 | Farmers Carry | workout | 3:31 | — | 2:28 | +1:03 |
| 14 | Run 7 | run | 0:00 | — | 5:15 | — |
| 15 | Sandbag Lunges | workout | 13:21 | — | 7:10 | +6:11 |
| 16 | Run 8 | run | 2:28 | — | 5:49 | -3:21 |
| 17 | Wall Balls | workout | 10:54 | — | 7:50 | +3:04 |