Molly Weslow
2021 Chicago • Season 3
Female Open25-29
2:10:48
Total Time
52:18
Running Time
1:40:55
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Molly Weslow
Workout Performance
Time per workout station vs division average
Div Avg
Molly Weslow
Race Progression
Cumulative time through the race
Div Avg
Molly Weslow
↑ Strengths
Fastest Run
4:49(Run 4)
Fastest Workout
4:25(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
28:28(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 15:48 | — |
| 2 | Run 1 | run | 5:09 | — | 4:46 | +0:23 |
| 3 | SkiErg | workout | 6:30 | — | 5:21 | +1:09 |
| 4 | Run 2 | run | 7:16 | — | 5:05 | +2:11 |
| 5 | Sled Push | workout | 5:45 | — | 4:08 | +1:37 |
| 6 | Run 3 | run | 7:53 | — | 5:39 | +2:14 |
| 7 | Sled Pull | workout | 10:43 | — | 6:31 | +4:12 |
| 8 | Run 4 | run | 4:49 | — | 5:41 | -0:52 |
| 9 | Burpee Broad Jump | workout | 8:06 | — | 6:56 | +1:10 |
| 10 | Run 5 | run | 5:35 | — | 6:15 | -0:40 |
| 11 | Row Erg | workout | 27:46 | — | 6:08 | +21:38 |
| 12 | Run 6 | run | 5:08 | — | 6:16 | -1:08 |
| 13 | Farmers Carry | workout | 4:25 | — | 2:35 | +1:50 |
| 14 | Run 7 | run | 8:05 | — | 6:16 | +1:49 |
| 15 | Sandbag Lunges | workout | 28:28 | — | 8:15 | +20:13 |
| 16 | Run 8 | run | 8:28 | — | 6:50 | +1:38 |
| 17 | Wall Balls | workout | 9:12 | — | 4:54 | +4:18 |