Randall Brower
2021 Dallas • Season 3
Male Open45-49
2:30:11
Total Time
0:00
Running Time
59:27
Workout Time
2:10:48
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Randall Brower
Workout Performance
Time per workout station vs division average
Div Avg
Randall Brower
Race Progression
Cumulative time through the race
Div Avg
Randall Brower
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
4:57(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
5:54(Run 2)
Slowest Workout
10:38(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:10:48 | — | 11:07 | +119:41 |
| 2 | Run 1 | run | 4:20 | — | 4:52 | -0:32 |
| 3 | SkiErg | workout | 4:57 | — | 4:37 | +0:20 |
| 4 | Run 2 | run | 5:54 | — | 5:39 | +0:15 |
| 5 | Sled Push | workout | 8:46 | — | 4:46 | +4:00 |
| 6 | Run 3 | run | 0:00 | — | 6:25 | — |
| 7 | Sled Pull | workout | 6:32 | — | 5:43 | +0:49 |
| 8 | Run 4 | run | 0:00 | — | 6:19 | — |
| 9 | Burpee Broad Jump | workout | 10:38 | — | 5:37 | +5:01 |
| 10 | Run 5 | run | 0:00 | — | 6:37 | — |
| 11 | Row Erg | workout | 6:20 | — | 5:11 | +1:09 |
| 12 | Run 6 | run | 0:00 | — | 6:23 | — |
| 13 | Farmers Carry | workout | 5:38 | — | 2:24 | +3:14 |
| 14 | Run 7 | run | 0:00 | — | 6:20 | — |
| 15 | Sandbag Lunges | workout | 7:13 | — | 5:40 | +1:33 |
| 16 | Run 8 | run | 0:00 | — | 6:53 | — |
| 17 | Wall Balls | workout | 9:23 | — | 6:58 | +2:25 |