Rene Cadena
2021 Dallas • Season 3
Male Open30-34
1:38:56
Total Time
52:54
Running Time
32:09
Workout Time
14:04
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rene Cadena
Workout Performance
Time per workout station vs division average
Div Avg
Rene Cadena
Race Progression
Cumulative time through the race
Div Avg
Rene Cadena
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:04(Run 8)
Slowest Workout
6:44(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:04 | — | 11:07 | +2:57 |
| 2 | Run 1 | run | 4:41 | — | 4:52 | -0:11 |
| 3 | SkiErg | workout | 4:22 | — | 4:37 | -0:15 |
| 4 | Run 2 | run | 5:44 | — | 5:39 | +0:05 |
| 5 | Sled Push | workout | 5:36 | — | 4:46 | +0:50 |
| 6 | Run 3 | run | 7:21 | — | 6:25 | +0:56 |
| 7 | Sled Pull | workout | 2:42 | — | 5:43 | -3:01 |
| 8 | Run 4 | run | 6:38 | — | 6:19 | +0:19 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 5:37 | — |
| 10 | Run 5 | run | 7:39 | — | 6:37 | +1:02 |
| 11 | Row Erg | workout | 5:15 | — | 5:11 | +0:04 |
| 12 | Run 6 | run | 6:24 | — | 6:23 | +0:01 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:24 | -0:22 |
| 14 | Run 7 | run | 6:26 | — | 6:20 | +0:06 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 5:40 | -0:13 |
| 16 | Run 8 | run | 8:04 | — | 6:53 | +1:11 |
| 17 | Wall Balls | workout | 6:44 | — | 6:58 | -0:14 |