Allyson Chang-Ganje
2021 Dallas • Season 3
Female Open40-44
1:42:14
Total Time
51:36
Running Time
39:54
Workout Time
10:48
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allyson Chang-Ganje
Workout Performance
Time per workout station vs division average
Div Avg
Allyson Chang-Ganje
Race Progression
Cumulative time through the race
Div Avg
Allyson Chang-Ganje
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
2:44(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:12(Run 6)
Slowest Workout
6:20(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:48 | — | 8:09 | +2:39 |
| 2 | Run 1 | run | 4:09 | — | 4:47 | -0:38 |
| 3 | SkiErg | workout | 5:37 | — | 5:17 | +0:20 |
| 4 | Run 2 | run | 6:17 | — | 5:57 | +0:20 |
| 5 | Sled Push | workout | 3:48 | — | 3:50 | -0:02 |
| 6 | Run 3 | run | 6:22 | — | 6:19 | +0:03 |
| 7 | Sled Pull | workout | 6:20 | — | 6:11 | +0:09 |
| 8 | Run 4 | run | 6:32 | — | 6:17 | +0:15 |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 6:23 | -0:56 |
| 10 | Run 5 | run | 7:03 | — | 6:33 | +0:30 |
| 11 | Row Erg | workout | 5:55 | — | 5:36 | +0:19 |
| 12 | Run 6 | run | 7:12 | — | 6:27 | +0:45 |
| 13 | Farmers Carry | workout | 2:44 | — | 2:25 | +0:19 |
| 14 | Run 7 | run | 7:03 | — | 6:23 | +0:40 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 5:29 | -0:30 |
| 16 | Run 8 | run | 7:01 | — | 6:55 | +0:06 |
| 17 | Wall Balls | workout | 5:04 | — | 4:47 | +0:17 |