Michelle Desio
2021 Dallas • Season 3
Female Open45-49
1:57:22
Total Time
54:02
Running Time
50:10
Workout Time
13:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michelle Desio
Workout Performance
Time per workout station vs division average
Div Avg
Michelle Desio
Race Progression
Cumulative time through the race
Div Avg
Michelle Desio
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:10(Run 5)
Slowest Workout
8:20(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:16 | — | 8:09 | +5:07 |
| 2 | Run 1 | run | 4:58 | — | 4:47 | +0:11 |
| 3 | SkiErg | workout | 6:12 | — | 5:17 | +0:55 |
| 4 | Run 2 | run | 7:08 | — | 5:57 | +1:11 |
| 5 | Sled Push | workout | 4:24 | — | 3:50 | +0:34 |
| 6 | Run 3 | run | 7:09 | — | 6:19 | +0:50 |
| 7 | Sled Pull | workout | 8:20 | — | 6:11 | +2:09 |
| 8 | Run 4 | run | 6:53 | — | 6:17 | +0:36 |
| 9 | Burpee Broad Jump | workout | 7:15 | — | 6:23 | +0:52 |
| 10 | Run 5 | run | 7:10 | — | 6:33 | +0:37 |
| 11 | Row Erg | workout | 6:18 | — | 5:36 | +0:42 |
| 12 | Run 6 | run | 6:45 | — | 6:27 | +0:18 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:25 | +0:17 |
| 14 | Run 7 | run | 6:55 | — | 6:23 | +0:32 |
| 15 | Sandbag Lunges | workout | 7:16 | — | 5:29 | +1:47 |
| 16 | Run 8 | run | 7:06 | — | 6:55 | +0:11 |
| 17 | Wall Balls | workout | 7:43 | — | 4:47 | +2:56 |