Casey Duncan
2021 Dallas • Season 3
Female Open25-29
2:08:00
Total Time
1:05:42
Running Time
51:42
Workout Time
10:41
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Casey Duncan
Workout Performance
Time per workout station vs division average
Div Avg
Casey Duncan
Race Progression
Cumulative time through the race
Div Avg
Casey Duncan
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
3:24(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:53(Run 3)
Slowest Workout
9:03(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:41 | — | 8:09 | +2:32 |
| 2 | Run 1 | run | 6:08 | — | 4:47 | +1:21 |
| 3 | SkiErg | workout | 6:02 | — | 5:17 | +0:45 |
| 4 | Run 2 | run | 6:57 | — | 5:57 | +1:00 |
| 5 | Sled Push | workout | 5:17 | — | 3:50 | +1:27 |
| 6 | Run 3 | run | 9:53 | — | 6:19 | +3:34 |
| 7 | Sled Pull | workout | 9:03 | — | 6:11 | +2:52 |
| 8 | Run 4 | run | 6:59 | — | 6:17 | +0:42 |
| 9 | Burpee Broad Jump | workout | 8:19 | — | 6:23 | +1:56 |
| 10 | Run 5 | run | 8:36 | — | 6:33 | +2:03 |
| 11 | Row Erg | workout | 6:05 | — | 5:36 | +0:29 |
| 12 | Run 6 | run | 9:02 | — | 6:27 | +2:35 |
| 13 | Farmers Carry | workout | 3:24 | — | 2:25 | +0:59 |
| 14 | Run 7 | run | 9:22 | — | 6:23 | +2:59 |
| 15 | Sandbag Lunges | workout | 7:22 | — | 5:29 | +1:53 |
| 16 | Run 8 | run | 8:49 | — | 6:55 | +1:54 |
| 17 | Wall Balls | workout | 6:10 | — | 4:47 | +1:23 |