Keith Pennay
2021 Dallas • Season 3
Male Open45-49
2:51:53
Total Time
1:33:05
Running Time
1:05:27
Workout Time
13:25
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Keith Pennay
Workout Performance
Time per workout station vs division average
Div Avg
Keith Pennay
Race Progression
Cumulative time through the race
Div Avg
Keith Pennay
↑ Strengths
Fastest Run
6:56(Run 1)
Fastest Workout
4:31(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
19:20(Run 8)
Slowest Workout
12:31(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:25 | — | 11:07 | +2:18 |
| 2 | Run 1 | run | 6:56 | — | 4:52 | +2:04 |
| 3 | SkiErg | workout | 5:35 | — | 4:37 | +0:58 |
| 4 | Run 2 | run | 9:31 | — | 5:39 | +3:52 |
| 5 | Sled Push | workout | 6:46 | — | 4:46 | +2:00 |
| 6 | Run 3 | run | 11:22 | — | 6:25 | +4:57 |
| 7 | Sled Pull | workout | 11:33 | — | 5:43 | +5:50 |
| 8 | Run 4 | run | 12:06 | — | 6:19 | +5:47 |
| 9 | Burpee Broad Jump | workout | 6:54 | — | 5:37 | +1:17 |
| 10 | Run 5 | run | 12:23 | — | 6:37 | +5:46 |
| 11 | Row Erg | workout | 6:11 | — | 5:11 | +1:00 |
| 12 | Run 6 | run | 12:20 | — | 6:23 | +5:57 |
| 13 | Farmers Carry | workout | 4:31 | — | 2:24 | +2:07 |
| 14 | Run 7 | run | 9:11 | — | 6:20 | +2:51 |
| 15 | Sandbag Lunges | workout | 12:31 | — | 5:40 | +6:51 |
| 16 | Run 8 | run | 19:20 | — | 6:53 | +12:27 |
| 17 | Wall Balls | workout | 11:26 | — | 6:58 | +4:28 |