Ron Simmons
2021 Dallas • Season 3
Male Open40-44
2:06:33
Total Time
1:11:41
Running Time
44:12
Workout Time
10:43
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ron Simmons
Workout Performance
Time per workout station vs division average
Div Avg
Ron Simmons
Race Progression
Cumulative time through the race
Div Avg
Ron Simmons
↑ Strengths
Fastest Run
6:56(Run 1)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:40(Run 8)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:43 | — | 11:07 | -0:24 |
| 2 | Run 1 | run | 6:56 | — | 4:52 | +2:04 |
| 3 | SkiErg | workout | 4:40 | — | 4:37 | +0:03 |
| 4 | Run 2 | run | 7:52 | — | 5:39 | +2:13 |
| 5 | Sled Push | workout | 3:38 | — | 4:46 | -1:08 |
| 6 | Run 3 | run | 7:03 | — | 6:25 | +0:38 |
| 7 | Sled Pull | workout | 6:05 | — | 5:43 | +0:22 |
| 8 | Run 4 | run | 8:43 | — | 6:19 | +2:24 |
| 9 | Burpee Broad Jump | workout | 5:55 | — | 5:37 | +0:18 |
| 10 | Run 5 | run | 9:47 | — | 6:37 | +3:10 |
| 11 | Row Erg | workout | 5:44 | — | 5:11 | +0:33 |
| 12 | Run 6 | run | 9:46 | — | 6:23 | +3:23 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:24 | +0:06 |
| 14 | Run 7 | run | 9:58 | — | 6:20 | +3:38 |
| 15 | Sandbag Lunges | workout | 7:44 | — | 5:40 | +2:04 |
| 16 | Run 8 | run | 11:40 | — | 6:53 | +4:47 |
| 17 | Wall Balls | workout | 7:56 | — | 6:58 | +0:58 |