Guy Wilson
2021 Dallas • Season 3
Male Open50-54
2:24:08
Total Time
1:18:29
Running Time
51:58
Workout Time
13:46
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Guy Wilson
Workout Performance
Time per workout station vs division average
Div Avg
Guy Wilson
Race Progression
Cumulative time through the race
Div Avg
Guy Wilson
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
15:50(Run 8)
Slowest Workout
10:46(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:46 | — | 11:07 | +2:39 |
| 2 | Run 1 | run | 4:24 | — | 4:52 | -0:28 |
| 3 | SkiErg | workout | 4:42 | — | 4:37 | +0:05 |
| 4 | Run 2 | run | 6:11 | — | 5:39 | +0:32 |
| 5 | Sled Push | workout | 3:59 | — | 4:46 | -0:47 |
| 6 | Run 3 | run | 9:17 | — | 6:25 | +2:52 |
| 7 | Sled Pull | workout | 6:51 | — | 5:43 | +1:08 |
| 8 | Run 4 | run | 10:23 | — | 6:19 | +4:04 |
| 9 | Burpee Broad Jump | workout | 10:46 | — | 5:37 | +5:09 |
| 10 | Run 5 | run | 11:32 | — | 6:37 | +4:55 |
| 11 | Row Erg | workout | 5:30 | — | 5:11 | +0:19 |
| 12 | Run 6 | run | 10:56 | — | 6:23 | +4:33 |
| 13 | Farmers Carry | workout | 2:00 | — | 2:24 | -0:24 |
| 14 | Run 7 | run | 9:58 | — | 6:20 | +3:38 |
| 15 | Sandbag Lunges | workout | 8:34 | — | 5:40 | +2:54 |
| 16 | Run 8 | run | 15:50 | — | 6:53 | +8:57 |
| 17 | Wall Balls | workout | 9:36 | — | 6:58 | +2:38 |