Jason Almanzar
2021 Orlando • Season 3
Male Open35-39
1:49:59
Total Time
58:39
Running Time
51:23
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Almanzar
Workout Performance
Time per workout station vs division average
Div Avg
Jason Almanzar
Race Progression
Cumulative time through the race
Div Avg
Jason Almanzar
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
4:37(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:32(Run 6)
Slowest Workout
9:14(Sled Push)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 45:00 | — |
| 2 | Run 1 | run | 4:59 | — | 4:40 | +0:19 |
| 3 | SkiErg | workout | 4:46 | — | 5:07 | -0:21 |
| 4 | Run 2 | run | 6:11 | — | 5:54 | +0:17 |
| 5 | Sled Push | workout | 9:14 | — | 6:02 | +3:12 |
| 6 | Run 3 | run | 8:17 | — | 6:19 | +1:58 |
| 7 | Sled Pull | workout | 8:44 | — | 6:25 | +2:19 |
| 8 | Run 4 | run | 7:52 | — | 6:09 | +1:43 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 6:12 | -0:18 |
| 10 | Run 5 | run | 8:08 | — | 6:12 | +1:56 |
| 11 | Row Erg | workout | 7:18 | — | 5:30 | +1:48 |
| 12 | Run 6 | run | 9:32 | — | 6:01 | +3:31 |
| 13 | Farmers Carry | workout | 4:37 | — | 3:50 | +0:47 |
| 14 | Run 7 | run | 7:08 | — | 6:07 | +1:01 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 6:45 | -1:25 |
| 16 | Run 8 | run | 6:35 | — | 6:14 | +0:21 |
| 17 | Wall Balls | workout | 5:30 | — | 6:58 | -1:28 |