Joey Canamo
2021 Orlando • Season 3
Male Open35-39
1:43:48
Total Time
48:08
Running Time
55:43
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joey Canamo
Workout Performance
Time per workout station vs division average
Div Avg
Joey Canamo
Race Progression
Cumulative time through the race
Div Avg
Joey Canamo
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
4:26(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:46(Run 3)
Slowest Workout
10:08(Sled Push)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 45:00 | — |
| 2 | Run 1 | run | 4:36 | — | 4:40 | -0:04 |
| 3 | SkiErg | workout | 5:03 | — | 5:07 | -0:04 |
| 4 | Run 2 | run | 5:33 | — | 5:54 | -0:21 |
| 5 | Sled Push | workout | 10:08 | — | 6:02 | +4:06 |
| 6 | Run 3 | run | 6:46 | — | 6:19 | +0:27 |
| 7 | Sled Pull | workout | 8:40 | — | 6:25 | +2:15 |
| 8 | Run 4 | run | 6:30 | — | 6:09 | +0:21 |
| 9 | Burpee Broad Jump | workout | 6:41 | — | 6:12 | +0:29 |
| 10 | Run 5 | run | 6:46 | — | 6:12 | +0:34 |
| 11 | Row Erg | workout | 5:54 | — | 5:30 | +0:24 |
| 12 | Run 6 | run | 6:09 | — | 6:01 | +0:08 |
| 13 | Farmers Carry | workout | 4:26 | — | 3:50 | +0:36 |
| 14 | Run 7 | run | 5:44 | — | 6:07 | -0:23 |
| 15 | Sandbag Lunges | workout | 8:05 | — | 6:45 | +1:20 |
| 16 | Run 8 | run | 6:09 | — | 6:14 | -0:05 |
| 17 | Wall Balls | workout | 6:46 | — | 6:58 | -0:12 |