Joey (USA) Canamo
2021 Orlando • Season 3
Male Open35-39
1:43:48
Total Time
24:49
Running Time
24:56
Workout Time
54:03
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joey (USA) Canamo
Workout Performance
Time per workout station vs division average
Div Avg
Joey (USA) Canamo
Race Progression
Cumulative time through the race
Div Avg
Joey (USA) Canamo
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
5:44(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:00(Run 3)
Slowest Workout
6:43(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 54:03 | — | 45:00 | +9:03 |
| 2 | Run 1 | run | 4:46 | — | 4:40 | +0:06 |
| 3 | SkiErg | workout | 5:44 | — | 5:07 | +0:37 |
| 4 | Run 2 | run | 6:58 | — | 5:54 | +1:04 |
| 5 | Sled Push | workout | 6:43 | — | 6:02 | +0:41 |
| 6 | Run 3 | run | 7:00 | — | 6:19 | +0:41 |
| 7 | Sled Pull | workout | 6:21 | — | 6:25 | -0:04 |
| 8 | Run 4 | run | 6:05 | — | 6:09 | -0:04 |
| 9 | Burpee Broad Jump | workout | 6:08 | — | 6:12 | -0:04 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |