Zdenka Demus
2021 Orlando • Season 3
Female Open35-39
1:33:15
Total Time
45:03
Running Time
48:17
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zdenka Demus
Workout Performance
Time per workout station vs division average
Div Avg
Zdenka Demus
Race Progression
Cumulative time through the race
Div Avg
Zdenka Demus
↑ Strengths
Fastest Run
5:15(Run 1)
Fastest Workout
4:19(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:52(Run 5)
Slowest Workout
8:20(Burpee Broad Jump)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 44:45 | — |
| 2 | Run 1 | run | 5:15 | — | 5:14 | +0:01 |
| 3 | SkiErg | workout | 5:30 | — | 5:43 | -0:13 |
| 4 | Run 2 | run | 5:16 | — | 6:13 | -0:57 |
| 5 | Sled Push | workout | 4:19 | — | 5:47 | -1:28 |
| 6 | Run 3 | run | 5:41 | — | 6:32 | -0:51 |
| 7 | Sled Pull | workout | 6:09 | — | 6:59 | -0:50 |
| 8 | Run 4 | run | 5:51 | — | 6:30 | -0:39 |
| 9 | Burpee Broad Jump | workout | 8:20 | — | 6:45 | +1:35 |
| 10 | Run 5 | run | 5:52 | — | 6:25 | -0:33 |
| 11 | Row Erg | workout | 6:43 | — | 6:02 | +0:41 |
| 12 | Run 6 | run | 5:45 | — | 6:19 | -0:34 |
| 13 | Farmers Carry | workout | 4:48 | — | 3:53 | +0:55 |
| 14 | Run 7 | run | 5:47 | — | 6:22 | -0:35 |
| 15 | Sandbag Lunges | workout | 7:23 | — | 6:41 | +0:42 |
| 16 | Run 8 | run | 5:39 | — | 6:30 | -0:51 |
| 17 | Wall Balls | workout | 5:05 | — | 4:57 | +0:08 |