Joanna Diaz
2021 Orlando • Season 3
Female Open35-39
1:32:32
Total Time
44:34
Running Time
48:01
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joanna Diaz
Workout Performance
Time per workout station vs division average
Div Avg
Joanna Diaz
Race Progression
Cumulative time through the race
Div Avg
Joanna Diaz
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
4:02(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:57(Run 3)
Slowest Workout
8:26(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 44:45 | — |
| 2 | Run 1 | run | 4:57 | — | 5:14 | -0:17 |
| 3 | SkiErg | workout | 5:54 | — | 5:43 | +0:11 |
| 4 | Run 2 | run | 5:15 | — | 6:13 | -0:58 |
| 5 | Sled Push | workout | 5:55 | — | 5:47 | +0:08 |
| 6 | Run 3 | run | 5:57 | — | 6:32 | -0:35 |
| 7 | Sled Pull | workout | 8:26 | — | 6:59 | +1:27 |
| 8 | Run 4 | run | 5:56 | — | 6:30 | -0:34 |
| 9 | Burpee Broad Jump | workout | 6:45 | — | 6:45 | — |
| 10 | Run 5 | run | 5:56 | — | 6:25 | -0:29 |
| 11 | Row Erg | workout | 6:14 | — | 6:02 | +0:12 |
| 12 | Run 6 | run | 5:18 | — | 6:19 | -1:01 |
| 13 | Farmers Carry | workout | 4:02 | — | 3:53 | +0:09 |
| 14 | Run 7 | run | 5:50 | — | 6:22 | -0:32 |
| 15 | Sandbag Lunges | workout | 6:27 | — | 6:41 | -0:14 |
| 16 | Run 8 | run | 5:28 | — | 6:30 | -1:02 |
| 17 | Wall Balls | workout | 4:17 | — | 4:57 | -0:40 |