Grazia (USA) Fricano
2021 Orlando • Season 3
Female Open16-24
1:45:39
Total Time
31:52
Running Time
31:47
Workout Time
42:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Grazia (USA) Fricano
Workout Performance
Time per workout station vs division average
Div Avg
Grazia (USA) Fricano
Race Progression
Cumulative time through the race
Div Avg
Grazia (USA) Fricano
↑ Strengths
Fastest Run
6:39(Run 1)
Fastest Workout
7:29(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:42(Run 3)
Slowest Workout
8:23(Sled Push)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 42:00 | — | 44:45 | -2:45 |
| 2 | Run 1 | run | 6:39 | — | 5:14 | +1:25 |
| 3 | SkiErg | workout | 7:29 | — | 5:43 | +1:46 |
| 4 | Run 2 | run | 8:08 | — | 6:13 | +1:55 |
| 5 | Sled Push | workout | 8:23 | — | 5:47 | +2:36 |
| 6 | Run 3 | run | 8:42 | — | 6:32 | +2:10 |
| 7 | Sled Pull | workout | 8:08 | — | 6:59 | +1:09 |
| 8 | Run 4 | run | 8:23 | — | 6:30 | +1:53 |
| 9 | Burpee Broad Jump | workout | 7:47 | — | 6:45 | +1:02 |
| 10 | Run 5 | run | 0:00 | — | 6:25 | — |
| 11 | Row Erg | workout | 0:00 | — | 6:02 | — |
| 12 | Run 6 | run | 0:00 | — | 6:19 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:53 | — |
| 14 | Run 7 | run | 0:00 | — | 6:22 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:41 | — |
| 16 | Run 8 | run | 0:00 | — | 6:30 | — |
| 17 | Wall Balls | workout | 0:00 | — | 4:57 | — |